Competition Prep
Train With Purpose.
Compete With Confidence.
Elite competition prep coaching led by IFBB Pro expertise—designed to bring your best physique to the stage.
A complete competition prep system designed to dial in every detail—training, nutrition, conditioning, and physique development.
Why Team Sculpted
What our clients are say after working with Us!
“Working with Nicolette has completely transformed my competition prep experience. From day one, she created a program tailored specifically to my body and goals, guiding me through every workout, nutrition adjustment, and posing session with expertise and encouragement. Her attention to detail and real-world stage experience made all the difference—I felt confident, supported, and prepared every step of the way. Thanks to Nicolette, I was able to peak at exactly the right time and step on stage feeling strong, confident, and proud of my hard work.”
165+
Happy Customers
98%
Efficiency
12
Years of Experience
our benefits
Competition Prep With Team Sculpted
Competition prep isn’t just about getting lean—it’s about precision, discipline, and having the right coach in your corner. At Team Sculpted, our competition prep program is designed for athletes who are serious about stepping on stage confident, conditioned, and fully prepared.
Led by Nicolette Stafford, our prep coaching blends real-world stage experience with strategic training, nutrition, and mindset development. Whether you’re preparing for your first show or refining your physique as a seasoned competitor, every detail of your plan is tailored to you—your division, your body, and your goals.
What Our Competition Prep Includes
Our coaching focuses on the full journey from prep to peak week, not just workouts and macros. You’ll receive structured guidance that adapts as your body changes, ensuring you’re progressing safely and effectively throughout prep.
Competition prep coaching may include:
Customized training programs specific to your division and physique needs
Strategic nutrition planning and adjustments throughout prep
Conditioning and fat-loss phase guidance
Posing direction and stage presentation support
Peak week strategy and show-day readiness
Accountability, check-ins, and ongoing coach feedback
Coaching Backed by Real Stage Experience
With firsthand experience competing at the highest level, Nicolette understands the physical and mental demands of prep—because she’s lived it. Her coaching approach emphasizes balance, sustainability, and long-term athlete development, helping competitors avoid burnout while still achieving elite results.
This isn’t a cookie-cutter prep. Every athlete is treated as an individual, with coaching decisions made based on data, progress, and honest communication.
Who This Is For
Team Sculpted’s Competition Prep is ideal for:
First-time competitors who want expert guidance from day one
Experienced athletes looking to level up their conditioning and stage presence
Bikini, wellness, figure, and physique competitors seeking a coach who understands the details that win shows
If you’re ready to commit to the process and bring your best package to the stage, Team Sculpted is here to guide you every step of the way.
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incoming training
Regular exercise strengthens the cardiovascular system, reduces the risk.
- 1 individual training
- Personal changing box
- Free access to the gym
- Parking place
Send a request
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Feel the difference
before and after trainings
with my clients
We will develop for you a unique nutrition program for weight loss and positive tone of the whole body
